This is POWERTRAIN
Personal training at its best! This isn’t just about doing a few lunges and sit-ups… it is about making your body and mind stronger and healthier! With a tailored approach to training and nutrition, it is my goal as a personal trainer to help you smash yours and get you to where you want to be.
One to One Personal Training
In terms of effective and bespoke training that produces long-lasting results, there really is no comparison to working 1:1 with a PT. I provide all my clients with a structured training routine and nutrition advice. I work mainly out of my private studio gym based in Spencers Wood (a 15-minute drive from the centre of Reading) and also offer a mobile service for clients who prefer the convenience of working out from home.
Contact me to arrange your first session!
One to One Online Training
Having opened up this option from March 2020, I am overwhelmed with the results and enthusiasm from my clients who have been opting in for this. Kilograms lost, muscle gained, waistlines diminished and an approach to healthy eating that has gone on to benefit the entire household; my online clients have really made some amazing progress throughout the lockdown period of this year. I can offer these services as a personal trainer through Zoom, Skype and WhatsApp, it is so convenient and accessible. I am currently offering reduced rates for online training which will continue until January 2021!
Contact me to arrange your first session!
Small-Group Personal Training
Sometimes, it’s nice to be able to bring a friend to share the pain, right?! I offer 2:1 or small group training sessions if you would like to train with a friend or other half. This can also be a cost-effective option for some instead of a personal trainer option and it also has the added benefit of being more bespoke and focussed than a large class. It can also add a social element that many of my clients find motivational!
Contact me if this option is for you!
Qualifications
Advanced Diploma in Personal Training
– Level 4 Pre and Post Natal Training
– Level 4 Fitness Nutrition and Weight Loss Specialist
– Level 3 Certification in Instructing Circuits, Kettlebells and Spin
Specialisms
– Nutrition and Weight Loss/Body Transformation
– Weightlifting and Strength Training
– Sports Specific and Functional Training
– Injury Prevention and Rehabilitation
Move better, feel better, perform better…
Move better, feel better, perform better…
Move better, feel better, perform better…
Move better, feel better, perform better…
Move better, feel better, perform better…
Move better, feel better, perform better…
Move better, feel better, perform better…
Move better, feel better, perform better…
About Me
My initial background in training came from my love for athletics, long-distance running and mixed discipline events such as duathlon and triathlon. Then, when I started University I began lifting weights at my local gym and began to see gains in strength, body composition and a noticeable improvement in terms of injuries and recovery rate in my other sports. After a year I was a convert and since then have improved my training knowledge year on year, in and outside of the gym environment.
Having left University, I decided to turn my passion into a career so took my Personal Trainer qualifications. I have now been full -time training clients for 7 years and it is the most rewarding experience. The best part of my job as a Personal Trainer is seeing my clients’ hard work pay off and helping them to achieve a fitter and healthier lifestyle. Not only seeing short term goals achieved but also instilling an enthusiasm to maintain their health and fitness for life and all the positive mental benefits that come with it. Take a look at my Instagram feed to see what we get up to or check out my reviews.
Check out my social feed to see what we've been up to
See what they are saying
“When I first found Lucy, I was recovering from a wrist injury. Through her creativity and support, we were able to overcome my restrictive mobility and lack of muscle strength to exceed my doctor's and physio's expectations. Now 8 months later, I have never been this strong or fit in my life. I was empowered by her balance between compassion and pushing you beyond your limits. I am so excited to be continuing my journey to full recovery with Lucy.”
Mirella Mokbel
“Lucy is a one-in-a-million PT. She genuinely cares about her clients and spends hours of extra time making sure she understands your exact needs, particularly if you have any injuries or niggles that need a bit of rehab (I think at this stage she probably knows my body better than I do!). Lucy is super empathetic… she'll bring out the best in you, even on your worst days, and somehow have you laughing as your arms fail you and your face is squashed against the gym floor. I wouldn't say that everyone needs a personal trainer. I'd say that everyone needs a Lucy.”
Rachel Hassan
“Lucy has managed to do what no-one else has ever done and actually changed the way I think about my fitness! She's developed plans for me that keep workouts interesting, challenging and I really enjoy them! Lucy focuses carefully on proper technique meaning that not only am I doing my workouts safely, but I'm getting the absolute max out of every session! I've also been inspired to try and eat healthier (a HUGE battle!), with Lucy explaining the effects of different foods and inspiring me to try different things.”
Kirsty Plank
Take a look at my latest blog posts…
Contact me today to arrange your first session!
Personal Trainer
Fullbrook Avenue, Spencers Wood, RG71FP
lucy@ptpowertrain.co.uk
07817 350810
If you have any questions then you can get in touch by email, phone or any of my social media channels. Also, be sure to check your junk folder if you don’t receive an email reply.