The importance of a good stretch routine is highly undervalued. Stretching helps keep your body flexible and improves mobility in your joints. Keeping mobile has numerous benefits – good spinal health, prevention of injuries and joint degeneration, less chance of soreness and pain due to postural imbalances and RSI type injuries – and not forgetting – you will be able to train better and increase performance!
If you have an office or ‘sit down’ day job – how often do you stretch? Do you know what areas to stretch and where posture may be impacted by your daily activities? Do you experience neck/ upper back/ lower back pain at all? You may want to consider introducing regular stretching in to your daily routine to counteract these issues.
Try this quick full body stretch routine every day to see a marked improvement –
Lateral Neck Stretch – 30 seconds per side
Shoulder Reach – 30 seconds
Childs Pose – 30 seconds
Cat Pose – 30 seconds
McKenzie Push Up – 5 reps
Twisting Pec Stretch – 30 seconds per side
Lying Knee Tuck – 30 seconds
Lying Knee Drop – 5 reps per side
Lying Glute Stretch – 30 seconds per side
Hip Swivel – 5 reps per side
Squat To Pike – 5 reps + 20 seconds
Low Lunge Stretch – 30 seconds per side
Twisting Lunge Stretch – 30 seconds
Frog Rocks – 10 reps + 20 seconds